Health Tips

5 Tips To Follow To Maintain Healthy Teeth


Teeth area very vital part of your mouth because it aids in chewing food to make the digestion process easier, to speak properly, and most importantly to create a beautiful smile that can impact your overall personality. Although you may seem to have nice-looking teeth it is very important to adhere to some tips as a means of taking care of your teeth and to prevent tooth and gum decay.

Make the following practices a part of your day-to-day life so that you will be able to have strong teeth and a better-looking smile even if you reach old age.

1. Brush your teeth twice a day

As recommended, brushing your teeth everyday is one of the common and easiest ways to keep your teeth clean. As much as it is important to brush your teeth in the morning, it is also crucial to brush your teeth before you go to bed. This habit is not followed by many but it is necessary to follow this practice because it helps you get rid of the germs and plaque that get collected in your teeth during the day.

Not only do you have to brush your teeth twice a day, but you must also ensure that you brush correctly. Be mindful of brushing your teeth using a soft-bristled brush and brush at least 2 minutes to cover almost all of your teeth surfaces.

Remember to also gently brush your tongue to get rid of the plaques that can build up on its surface that can lead to bad breath and other oral health problems.

2. Floss daily

Flossing is as important as brushing and is neglected by many who brush regularly. It is recommended to floss your teeth at least once a day preferably after brushing.

By flossing your teeth, you can removefood particles and plaques stuck in between your teeth which cannot be achieved only by brushing. This is because at least 40% of your teeth’ surfaces are remained untouched after brushing. You may floss your teeth twice a day if you are more exposed to gum disease.

3. Visit your dentist

Even though you may be a regular brusher and flosser, to be aware of your dental health you need to see your dentist once in six months and get the necessary cleaning for your teeth.

For this purpose, you can get a dentist in Seaford for your oral care needs. A dentist can identify cavities and any oral problems that you need to fix. It may be necessary to schedule your dental appointments every 3 to 4 months if your gums are visibly unhealthy.

4. Replace your toothbrush frequently

This is yet another practice often forgotten by many. You must replace your old toothbrush with a new one every 3 to 4 months or before that if necessary. A worn-out toothbrush cannot clean your teeth effectively and can lead to tooth decay.

If you own an electric toothbrush remember to change its head every 3 to 4 months too.

5. Use a toothpaste containing fluoride

Apart from looking for ingredients in your choice of toothpaste that can whiten your teeth, it is equally important to make sure it contains fluoride.

This is due to the fact that fluoride can strengthen and protect the enamel of your teeth as well as prevent decaying of teeth. However, do not use your toothpaste in excess, as too much fluoride can cause potential complications.

the authorRicardoMcclure