As the world grows more complex and more integrated and more chaotic, more and more people find it hard to become well-grounded which causes them to be more anxious even about little things in their lives. Things that should not have caused any problem or issue are now a heavy intolerable cause of anxiety for many people.
Though it might sound light, but having and experiencing anxiety and anxiety attacks are not that easy to handle, though it is now common. Here are some of the reliable tips to becoming less anxious and a more grounded individual.
Visualize Events and Plans
Many would have said that having a rigid plan on everything might actually cause for more triggers for anxiety, well this might be true in severe cases, but then again having a visualized plan and path for the things that you will be going over actually lessens the anxiety because you become more ready for it. And past experiences are now evolved to be actual scripts for similar events in the future.
People with anxiety problems has lesser things to worry about if they have a clear visual and plan as to how an event should go, one of the key factors in planning and visualization is to have a contingency plan within the plans that you are having so that there would be fewer unexpected events and fewer tendency to become anxious.
Practice Deep Breathing
It goes without saying that deep breathing practices are commonly attached to mediations practices. Meditation helps you become grounded even in tumultuous times in your life. So the key concept here is to have a meditation practice that works for you and that you are comfortable with and you’d have to integrate the deep breathing practice into that, so what happens is the peace and tranquil found in your meditation practice, your mind can associate that with the deep breathing technique.
Hence you have a tool at your disposal that wherever you are, if times get too chaotic and overwhelming, you can do the deep breathing and still find peace whether you are at home, at work, or wherever you may be.
Learn to Process everything
One of the thing that remains true with everyone is that anxiety is common when people do not have a clear visualization on what is happening surrounding an event which causes them to overthink at tomes and for some people it causes them to have negative presuppositions towards things, people and events, because they have no clear picture in their mind on how these things should be.
The remedy for such negative precedent is to learn how to process, things and events in our lives. Learning how to process is a skill which involves our senses, if we learn how to properly processes small things then we have already practiced processing big events.
To become less anxious is easier said than done, yes of course you could argue that if only such steps are followed then the triggers and factors causing the anxiety could vanish, but then again, our lives are different and we have different circumstances surround our life so an easy thing for one isn’t that simple for another, but the truth remains that there is hope to behold in becoming less anxious and that is through yourself alone.
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