We all want the best for our dogs — and that often means giving them plenty of exercise to keep them fit, healthy and mentally stimulated. But while regular physical activity is essential, it’s possible to have too much of a good thing. Over-exercising your dog can lead to both short-term discomfort and long-term health issues, especially if their age, breed or physical condition isn’t taken into account.Here are some key signs your dog may be over-exercised, and what you can do to support their recovery and ongoing wellbeing.
Limping or Stiffness
If your dog is favouring one leg, struggling to rise after resting, or appears stiff when walking, these could be signs of muscle strain or joint stress. Dogs that have been pushed beyond their limit often experience delayed-onset muscle soreness, which might not be immediately obvious after a big walk or play session.Older dogs, in particular, are more susceptible to joint-related pain. To support their mobility and overall joint health, many pet owners turn to hip and joint supplements for dogs to help reduce inflammation and improve flexibility over time.
Excessive Panting or Drooling
While panting is a natural way for dogs to regulate their temperature, excessive panting — especially if it continues long after exercise — can be a warning sign. Overexertion can cause your dog to overheat, which is not only uncomfortable but potentially dangerous.In warm weather, it’s especially important to limit exercise and ensure your dog has access to cool water and shade.
Fatigue or Unusual Behaviour
A tired dog after a walk is normal. But if your pup is unusually lethargic for hours or even into the next day, they may have been pushed too far. Dogs that are over-exercised may also become irritable, withdrawn, or unusually clingy — all subtle signs that their body is under stress.Pay close attention to their body language. If they’re hiding, avoiding stairs or jumping, or simply not acting like themselves, it could be time to cut back on activity.
Paw Pad Wear or Injuries
Dogs love to run, but their paws are sensitive. Rough terrain, hot pavement, or excessive distances can lead to cracked, blistered, or bleeding paw pads. If you notice your dog licking their paws more than usual or limping slightly, check their feet for signs of wear.Keeping their walks varied and avoiding overly long distances on hard surfaces can help protect their paws.
Changes in Appetite or Drinking Habits
A dog that’s too tired or sore may show less interest in food, or conversely, may drink more water than usual due to overheating. Monitor their appetite and hydration levels — any notable changes, especially after intense activity, could be linked to over-exercising.
How to Prevent Over-Exercising
- Know your dog’s limits: Breeds vary widely in terms of endurance and exercise needs. A young Border Collie may thrive on high activity, whereas a senior French Bulldog may need more gentle walks.
- Build up gradually: Just like people, dogs need time to build strength and stamina. Increase the intensity and length of activity over time.
- Incorporate rest days: Dogs benefit from downtime too. Let them rest and recover between more active days.
- Monitor for signs of pain: Be proactive with supportive measures like physiotherapy, stretching, or introducing supplementsif they show signs of discomfort.
Exercise is a cornerstone of your dog’s physical and mental health — but moderation is key
By recognising the signs of over-exercise early, you can adjust their routine to keep them happy, healthy, and pain-free. Whether it’s taking an extra rest day or supporting their joints with the right nutrition, a thoughtful approach to exercise will keep tails wagging for years to come.
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