Care & Support

5 Things That Can Help You Cope with Anxiety and Phobia


If you struggle with anxiety issues and phobia, you need to look for the best ways to cope with the problem – the sooner you do this, the better for you. The steps you will need to take will depend on how severe or difficult your problem is. Nevertheless, here are some things you would need to practice in general. 

Talk about Your Fears

Sometimes, issues like anxiety and phobia are not easy to deal with. In fact, these are issues you might need support and help when it comes to coping. This is why you should never hesitate to seek help. Look for phobia counselling in Sydney CBD – search online and you should find a couple of options easily. It is important to talk about your fears and struggles as it can help you in ways you cannot imagine.

Talking about it can also help minimize the intensity of some of the negative feelings you experience. Nevertheless, you need to make sure you talk to the right individuals who will offer you the right kind of support and make you feel better, not worse. That is one reason you’d choose to see a professional counsellor whom you could build your trust with and work together in managing your situation.


Deep breathing has so many benefits, whether or not you are dealing with specific conditions. Deep breathing helps your mind and body relax. It is recommended that you practice deep breathing more often if you are struggling with any kind of issues such as anxiety or phobia.

Deep breathing can also be extremely helpful during the moment you are experiencing certain symptoms that will trigger an attack or an episode related to anxiety or phobia. You might want to seek professional advice on proper breathing mechanisms to practice for your specific issue/condition. 


Whenever you start feeling yourself experiencing unease, it is necessary for you to find and move to a calmer zone. Shifting to a better environment should help you immensely. A simple change should be sufficient to calm your nerves. However, move to a calmer zone where there is less ‘noise’ and avoid environments that are more chaotic which can add to your stress and struggle. 

Face it – Don’t Avoid

This is something you would want to practice thoroughly. Some fears you experience, such as those when you get into an elevator or so, can be managed better if you try and face them. In this case, you would want to get into an elevator whenever you get a chance, instead of trying to avoid it entirely. Practice whatever helps – get a close friend to accompany you the first few times if it helps.  

Accept Imperfections

One of the key things you will need to practice is to understand and accept that life is not always perfect, in fact, it never is for anyone. This is something you would want to remind yourself of, especially whenever you are calm. When you do this, it becomes somewhat easier to cope during the time you are experiencing an anxiety episode.

the authorRicardoMcclure